Welcome to my Omega Health Life website. Vitamins and mineral supplements, nutrients and all things associated with them, has been a passion of mine for many years and I take them because they add benefits to my health and well-being. They also improve the way I think and feel.
As a kid growing up, my mom always expressed to me how important it is to take vitamins because we don’t eat enough fruits and vegetables and the right foods as we should. Not doing so can deplete our body of important nutrients we need to keep ourselves functioning properly.
I have found this to be true.
MY PERSPECTIVE ABOUT TAKING VITAMIN AND MINERAL SUPPLEMENTS
Later in life, after many fast-food restaurants, junk food in general while eating on the run, it became much easier for my immune system to be compromised. That lead to colds, flu, and loss of energy. Everyday stress, not enough sleep and exercise also played a part.
I wasn’t taking any supplements and I knew I had to make a change if I wanted to feel better. With the knowledge I gained from my mom over the years, I started researching and learning which vitamins and supplements were good for the problems I was experiencing. I also have incorporated natural herbs and more exercise into my lifestyle.
PRACTICE IS PROTECTION
Getting more rest and taking good supplements daily, helped build my immune system back up and I began noticing a substantial difference in my energy level. My mind is more clear and I’ve gained an overall sense of well-being which helps me to this very day.
A few reasons why people don’t take vitamin and mineral supplements is because they don’t know the benefits, see them as an inconvenience to take days or just don’t think the work.
I’m here to spread the word that they do.
BEING HEALTHY IS A WAY OF LIFE
Everyone needs protection, especially those at risk of being sick and not feeling well. Giving yourself the added benefit of taking nutrients every day, can help you think more clearly, protect your health, and live a more vibrant life.
If you have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,
Founder of Omega Health Life
Great Healthy Life