August 27, 2021

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Great Healthy Life

Benefits Of Drinking Lemon And Water Everyday

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What About Lemon And Water?

Lemon with water is not good for you. It’s great!

As a matter of fact, nowadays it’s the most beneficial beverage to drink. Also, it has become a well-known choice among dieters, since it can bump up the flavor of plain water while giving fewer calories in comparison to sugar-sweetened drinks such as commercial fruit juice or soda.

In recent years this drink has become famous among health-conscious consumers who are looking for a simple way to enjoy all the benefits of lemons. There are myriads of health benefits of lemon water and it’s one drink that is popular among Hollywood celebrities

It is also a natural bleaching agent, a taste enhancer and is filled with medicinal properties. Another great thing is that it is tasty and refreshing.

Nutritional Value

All you need to do is squeeze half a fresh lemon in 8 oz of lukewarm water.

One cup of freshly squeezed lemon just has around:

61 calories

21 g carbs

1g dietary fiber

0.9 g protein

112 mg vitamin C (187 % DV)

0.1 mg copper (4 % DV)

303 mg potassium (9 % DV)

14.6 mg magnesium (4 % DV)

0.1 mg vitamin B6 (6 % DV)

0.1 mg thiamine (5 % DV)

31.7 micrograms folate (8 % DV)

The Best Time To Drink It

If you begin by consuming freshly-squeezed lemon water every morning on an empty stomach and wait 30 minutes before eating your breakfast, you may enjoy many of the following benefits:

Clear Skin

Drinking lemon water will help improve the quality of your skin; it will make your skin look clear and healthy.

Getting enough vitamin C from your lemon water also keeps the body producing collagen, which is essential in smoothing out fine lines in the face. In one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and fewer wrinkles.


Fresh Breath

It’s said that lemon water helps destroy the bacteria in the mouth which leads to bad breath. According to the American Association of Dental Research, dead cells and bacteria accumulated on the tongue accounts for 80-90% of all cases of bad breath or also known as halitosis.
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Lemon can be used in a variety of ways to combat the problem of bad breath. Though using a lemon directly is the easiest way to solve the problem, it can also be used as a mouthwash, gargle or even as appetizing lemon ice candies to get rid of foul breath.

Hangover Relief

It is said that this water can help ease the signs of a hangover after a night of a lot of alcohol consumption and help you keep your body hydrated. When you took that first sip of booze last night, your liver has been working hard to filter the alcohol out of your system. And come morning, it could use a little assistance. Lemon-infused water supports detoxification by boosting liver function and tissue regeneration. Squeeze the juice of half of a lemon into a glass of water and drink up. 100% of the daily C supports the detoxification process by alleviating liver inflammation.

Stronger Immune System

It’s said that lemons in your water combats body inflammation and helps fortify the immunity. It can help in the case of the flu or common colds and relieve infections.

Weight Loss

Daily intake of lemon water may help promote fat loss and the reduction of waist circumference. However, the process by which it works is unclear and more research needs to be conducted in this area. It does boost the metabolic rate and makes you feel full so that it can be a good help in the weight loss process.

Lemon juice contains pectin, a form of fiber that makes you feel fuller and reduces cravings.   

Helps To Prevent

Kidney Stones

In a Harvard University Medical study  Citrate, a salt in citric acid binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner. Drinking enough water can also help promote proper hydration to flush out kidney stones and provide fast relief.

Cancer Cells

D-limonene is one of the most common terpenes in nature. It is a major constituent in several citrus oils (orange, lemon, mandarin, lime, and grapefruit). D-limonene has a well-established chemopreventive activity against many types of cancer. Evidence from a phase I clinical trial demonstrated a partial response in a patient with breast cancer and stable disease for more than six months in three patients with colorectal cancer.


Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.


Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.

Increases Alkalinity

An acidic body is an environment for disease. Although lemon contains citric acid, it actually aids in making the body less acidic and therefore more alkaline! Drinking lemon water before eating animal protein can help your body maintain a higher level of pH, meaning more alkalinity.

Fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline. It seems counterintuitive to think that adding an acidic lemon to your purified drinking water could ultimately produce that result but, fresh lemons are also anionic. Once you drink the acidic lemon water, your body reacts with the lemons’ anions during the digestive process. Just make sure they are fresh and haven’t been exposed to air for more than 30 minutes.

These are just a few benefits of drinking water with lemon and ways to do it. Will you be adding lemons to your water in the future?. If so, you are on the right track.

Drink up and enjoy it!

Photo Credit

Photo by Kelly Lacy from Pexels


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4 thoughts on “Benefits Of Drinking Lemon And Water Everyday

  1. Wow, so many benefits for drinking one cup of water with lemon in it! If this doesn’t encourage anyone to squeeze a lemon a day and drink with water, I don’t know what will! I’m glad I’m growing my own lemon tree so I can do this on a daily basis :). The only struggle I might have is waiting 30 mins before I can have my morning cup of tea. But maybe this will help me survive the wait lol! Thanks heaps for sharing such an informative and valuable post.

    1. Kat, I’m pleased that you found the benefits of drinking lemon and water helpful. I’m sure the convenience of you having your own tree takes care of half of your struggle. Thank you for stoping by and reading my article.

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