Gout first and for most is the most common form of inflammatory arthritis. According to the Arthritis Foundation, it affects more than 4% of U.S. adults. It develops in people who have high levels of uric acid in the blood which can cause painful crystals to form in the joints and occurs when there’s a breakdown of purines.
Gout is caused by an increased concentration of that acid in the body’s biological fluids. For nearly half of those affected, initially experience it in the first joint of the big toe. The pain can be very intense. If it progresses it can lead to fever and chills. Being overweight is a big risk factor for developing gout. The combination of high blood pressure, high cholesterol, high blood sugar, and obesity is linked to high serum urate and gout.
Uric Acid And Purines
Two- thirds of uric acid, or hyperuricemia as it is also called, is made naturally in the body and the rest comes from our diet in the form of purines. Acid crystals can take a long time, (months or years) to accumulate. During this period there may well be no symptoms whatsoever. Most people with high uric acid in the blood supply, will not have a gout attack throughout their entire lives but they may experience pain and discomfort from crystallized acid in their joints.
When they are formed, they end up migrating into the blood eventually finding an area in the body where they can set up shop and live. Common places are connective tissues in and around joints, tendons, kidneys, and lower limbs. Once that happens, things can start going downhill pretty quickly. Severe pain, inflammation, and damage can result in those who are affected by it.
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Purines are a substance manufactured in the body or ingested in foods. Meats, especially organ meats, are high-purine foods. As purines are metabolized, uric acid is formed and is the final breakdown product of purines. That excess acid needs to be secreted and that’s where the kidneys come into play and are responsible for making sure that happens. If not, a buildup of needle-like crystals form in the bloodstream and settle in the joints causing severe gout attacks.
Many things contribute to whether you develop gout and have ongoing attacks. Some you can change, most you can’t. Factors you can’t change include:
Race: African Americans are more prone to gout than whites.
Age: Your risk of gout gets higher with age.
Sex: Younger men are four times more likely to develop gout than women; and after the age of 65, men are three times more likely to develop gout than women.
Genes: Some people are predisposed to have higher uric acid levels and a lower ability to eliminate uric acid. Being overweight: is a big risk factor for developing gout. The combination of high blood pressure, high cholesterol, high blood sugar, and obesity is linked to high serum urate and gout.
Most cases of gout can be treated effectively with diet alone. For some reason these days doctors don’t discuss the value of eating healthy as much as they should to their patients and usually prescribe a pill of some sort rather than educating them on making healthier food choices and assisting them with the necessary changes. It can leave them with unhealthy drug side effects. That’s a great disservice when there are many natural ways that are worth trying first.
Alcohol, in particular, inhibits kidney secretion that causes uric acid to stay in the body. If you are a drinker, that’s something you definitely want to keep in mind and limit as much as possible because it is one of the biggest offenders.
Gout Dietary Treatment
•Liberal fluid intake
•Achievement of Ideal body weight
•Low fat intake
•Elimination of alcohol intake
•Low protein intake
•Increased consumption of flavonoids
•Eliminating sardines, organ meats, anchovies, shellfish, herring, brewers and bakers yeast.
Increase your intake of “good fats” (organic butter, olive oil, fish oil, coconut oil, flax oil.
Increase your water intake. Dehydration can spike uric acid levels, triggering an attack. Adequate fluid is necessary for the kidneys to work properly.
Limit beverages containing sugar. Fructose and sugar-sweetened beverages tend to increase levels of uric acid. Fruit juice is a concentrated source of fructose, so go easy on juice. drink water with lemon and stevia is a great substitute for lemonade.
By increasing your intake of cherries, blackberries, raspberries, blueberries have been very effective in lowering uric acid levels that cause attacks of gout. If these fruits are out of season tart cherry (unsweetened, with no artificial ingredients or preservatives) will also help and control blood sugar levels if you are diabetic. Drinking or taking tart cherry supplements three times per day may have anti-inflammatory and anti-pain benefits.
Apple Cider Vinegar
Apple cider vinegar is one of nature’s most powerful cures. It boosts the body’s ability to absorb healthy nutrients by improving the health of the stomach. It’s filled with potassium, pectin, acetic & malic acid which helps reduce toxin buildup, excess water, calcium, iron as it breaks up uric acid that has formed in the joints and aids in blood detoxification and better circulation. The malic acid in ACV that can break down and remove uric acid. Also, ACV restores the alkaline acid balance and provides antioxidant and anti-inflammatory benefits.
Celery Or Seeds
Celery (Apium graveolens) contains many beneficial plant compounds, which are found primarily in the seeds of the plant. The most notable compounds in celery seed include:
These compounds have been researched for their role in inflammation and uric acid production, which is a driving force behind the severity of gout attacks.
Bromelain is an enzyme found in pineapple juice and in the pineapple stem and is used for reducing inflammation. Bromelain causes the uric acid crystals to decompose thus relieving you from the pain associated with gout. Fresh pineapple works best rather than canned or frozen.
Has been shown to inhibit xanthine oxidase, the enzyme responsible for the production of uric acid. A derivative of folic acid in the even greater inhibitor of xanthine oxidase than the drug allopurinol. Folic acid at pharmacological doses may be an effective treatment for gout. Positive results have been reported but being that data incomplete and uncontrolled, it’s best to talk to your doctor about amounts ranging from 10 to 40 milligrams per day. In those dosages, no toxicity has been reported.
Are a home remedy and its most active chemical, curcumin has potent anti-inflammatory and antioxidant properties. This may help ease gout-related inflammation and pain. When eaten in foods, turmeric is generally safe. Its most active chemical, curcumin, has potent anti-inflammatory and antioxidant properties. This may help ease gout-related inflammation and pain.
These things are important because they limit the production of uric acid or promote the excretion of it in the urine.
You got gout… Do something natural to get it out.