What Are Probiotics?
Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten and can be added to your regimen for digestive health benefits. They are the useful bacteria that occurs naturally in the human body and are found in our intestinal tract where you have mucous membranes. Their role is to improve the functioning for better health of the body. Essentially since they are vital to a healthy GI tract, they can help get things back on the right path.
A probiotic bacterial supplement is the very best selection for people experiencing digestive and colon issues. Consuming them can perform a wide variety of functions including regulating the immune system, digesting food, absorbing nutrients, producing neurotransmitters, and supporting energy production. As a result, probiotics have a major impact on almost every aspect of brain and body function. If you’re prepared to add probiotics to your diet, they are a superb start.
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Antibiotics VS Probiotics
Are a powerful germ-fighting tool when used carefully and safely. However, overuse has led to antibacterial resistance making them no longer work for some. They are prescribed to wipe out bacterial infections but the problem is they also take along with them all the good bacteria that the body needs to keep things balanced in the intestinal tract causing collateral damage to the microbiome, the complex community of bacteria that live in our gut.
This results in a profound, though usually temporary, depletion of the beneficial bacteria. They disturb the structure of the gut microbiota and have led to some very harmful microbiome-related health outcomes. Changes to the microbiome can affect brain function, researchers have been looking into potential links between antibiotic treatment and mental health. One study examined medical records from hundreds of thousands of UK patients and found that antibiotic use was associated with a higher risk of developing depression.
Are a far better therapy since they don’t lead to antibiotic resistance which may decrease their effectiveness with time. Taking probiotics prior to, during, and following your course of antibiotics can help to keep up the balance in your digestive system and can help reduce the risk of diarrhea or constipation and restore your gut microbiota to a healthy state.
Depression, Anxiety Brain-Gut Connection
People who suffer from depression or anxiety may at times suffer from abdominal pain and similar symptoms as well. Also, it is possible that gastrointestinal conditions like chronic abdominal pain or constipation can result in depression or anxiety.
The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900s, scientists and clinicians emphasized the relationship between gastrointestinal health and mental health. The gut impacts mental health through the production of neurotransmitters, which are the chemical messengers that allow nerves to communicate with one another. Some neurotransmitters needed for brain function, including the feel-good neurochemical serotonin, are produced primarily in the gut.
Microbiome imbalances can lead to reduced production of serotonin, which can cause significant problems in the brain related to mood, anxiety, energy, and more. Manufacturers are now more than ever making mood-boosting probiotics such as this one below,which is my favorite that I’m never without.￼
Issues like irritable bowel syndrome, Alzheimer and depression can be caused due to a lack of beneficial microorganisms in the gut. The use of antibiotics and intestinal infections can alter gut bacteria, thus killing off the good or beneficial bacteria.
Everyone is anxious from time to time and this is normal but, sometimes people who are anxious often can sometimes have episodes of intense and excessive worry and fear that seem all-encompassing. That’s when it can become an anxiety disorder.
It often involves sudden feelings of intense fear, or terror that peak within minutes and last for 20 minutes or more and can be very scary. Those are called panic attacks. Intestinal infection can lead to an increased risk of developing an anxiety disorder within the next two years. Also, there are other studies that state the link of antibiotics use with the development of anxiety disorders in later life.
Psychological Symptoms Include
Sense of doom
Finding comfort in food or drink
Anxiety And Depression Symptoms
Muscle aches and pains
Leaky gut syndrome
What Probiotics do is ensure the ideal balance for the organic immune system so that you are able to feel better and live a much healthier life totally free of many issues that bacteria can cause you.
They enter through your large intestine and finds a suitable space to live and inhabit. After that, they began to grow in numbers and occupy more space on your gut wall. They then, start to produce beneficial substances which in turn reduces the number of bad bacteria by creating good natural chemicals toxic to these pathogens. These probiotic bacteria inhabit the gut and keep out non-beneficial microorganisms that come from what you eat, the medicines you take and the stress you experience.
Lactobacillus and Bifidobacterium bacteria are very helpful for mental health. You can purchase probiotics that combine strains of both of these along with other targeted ones for your specific needs.
Other Benefits Include
Irritable bowel syndrome
Inflammatory bowel disease
Infectious diarrhea, including Clostridium difficile infection
They are very effective to treat constipation because Friendly bacteria support healthy digestion and are known to assist you to maintain the balance of your glucose levels, control stress and are a solution to acne that you might not have been aware of.
Although they are helpful, they are not intended to replace therapy, medication, or other depression treatments. You might notice an improvement in your symptoms after you start taking probiotics, but it’s important to still keep up with any other treatment your doctor requires.
Probiotics and Kids
For children, it’s generally better to get probiotics through foods instead of supplements, however, they are safe for kids unless your child has a compromised immune system. The brain relies on a healthy well-balanced gut in order to function properly. Children who eat a limited diet, especially a diet high in processed foods, are more likely to have problems with their gut microbiome. Sometimes, especially at school, consistent use of hand sanitizers and other types of antibacterial cleansing products can lead to lower levels of good bacteria in the gut of children.
One study found that children who were given probiotics every day for about three months were less likely to have respiratory problems and diarrhea than children who hadn’t taken any. Some research suggests that probiotics can help kids avoid autoimmune diseases, allergies, and asthma. However, more research is still needed.
Probiotic Friendly Foods
Yogurt, vegetables, fruits, traditional buttermilk, whole grains, sauerkraut, pickles, nuts, seafood lean and quality meats are very good sources. Gouda, mozzarella, and cottage are good cheeses to eat as well as:
is a fermented black or green tea drink.
is a Japanese seasoning
is a fermented, spicy Korean side dish.
is a fermented soybean product similar to a mushroom
is a fermented probiotic milk drink.
Probiotics simply ensure the ideal balance for the organic immune system so that you are able to feel better and live a much healthier life totally free of many issues that bacteria can cause you. If you are taking probiotics, have a story you’d like to share about them, I’d love to hear it.